Project 42k: I challenge you to run your first marathon!
Why you should pick up the gauntlet and join me in running your first full marathon.
Project 42k: I challenge you to run your first marathon! Read More »
Why you should pick up the gauntlet and join me in running your first full marathon.
Project 42k: I challenge you to run your first marathon! Read More »
The only guide on breathwork you need to improve your overall health as well as your athletic performance. This book provides easy to follow techniques which are backed by scientific studies to improve the quality of your breathing. This can be implemented by a anyone to ensure a better quality of life.
The Oxygen Advantage (Patrick McKeown) – Book Summary Read More »
Explore how evolution has made you the perfect endurance runner. The journey of a reporter to bring ancient and modern schools of ultra runners together for an unforgettable race. Through these veterans I gained a new perspective on running especially with correct biomechanics to prevent injury.
Born to Run (Christopher McDougall) – Short Review Read More »
Blueprint allows you to map out your perfect roadmap to success in any athletic, sporting or adventurous endeavour. This covers coming back from injury and creating the perfect body capable of adapting to any adventure or event. By blending professional experiences with sports science Ross Edgley has created a user guide to unlock your bodies potential!
Blueprint (Ross Edgley) – Book Summary Read More »
From the ‘ice man’ himself a book detailing the method to his madness and how you too can use your natural body systems to improve your health. This guide demonstrates how beginners can start harnessing their mind and body through breathwork, cold exposure, and mindset training. Benefits of such exercises are stated as relieving stress, reducing inflammation and decreasing your heart rate.
The Wim Hof Method (Wim Hof) – Book Summary Read More »