Three Sentence Summary
Explore how evolution has made you the perfect endurance runner. The journey of a reporter to bring ancient and modern schools of ultra runners together for an unforgettable race. Through these veterans I gained a new perspective on running especially with correct biomechanics to prevent injury.
Table of Contents
ToggleMy Thoughts
Favourite Quote
- “if you don’t think you were born to run, you’re not only denying history. You’re denying who you are.”
The one big thing I took from this book which has helped me in my running is the simple motto of ‘Easy, Light, Smooth and Fast’. Of all the biomechanics and technique mentioned only this really stuck and that’s because it’s true! If the running doesn’t feel easy just slow down and focus on making it feel smooth again. This coupled with a posture check and proper breathing and you’re good to let your instincts take care of the rest. If you feel like you’re just gliding along you’re doing it right!
If you’ve read this book already I’d love to know your thoughts. Let me know down below!