Refreshing business advice wrapped and succinctly delivered in a story. Adapted from the authors experiences, this book shows the power of giving and providing value to people. By taking this advice and applying it as a lifestyle you too can receive the rewards from giving!
The Go-Giver (Bob Berg) – Book Summary Read More »
The thoughts and teachings of Alfred Adler supplied through the medium of discussion between a Philosopher and a Youth. This short book is both thought provoking and insightful with the format being a key reason why this book works. A good read with some pieces of wisdom that I will take forward into my everyday life.
The Courage to be Disliked (Ichiro Kishimi) – Book Summary Read More »
The only guide on breathwork you need to improve your overall health as well as your athletic performance. This book provides easy to follow techniques which are backed by scientific studies to improve the quality of your breathing. This can be implemented by a anyone to ensure a better quality of life.
The Oxygen Advantage (Patrick McKeown) – Book Summary Read More »
Proof that it’s possible to escape the 9-5, live your dream lifestyle and accomplish your lifelong goals. This blueprint goes into detail of the basic plan to separate your personal life from your work and prioritise your passions. Read this book to give you the motivation needed to make your dreams a reality and live with the freedom we all crave.
The 4-Hour Work Week (Timothy Ferriss) – Book Summary Read More »
Explore how evolution has made you the perfect endurance runner. The journey of a reporter to bring ancient and modern schools of ultra runners together for an unforgettable race. Through these veterans I gained a new perspective on running especially with correct biomechanics to prevent injury.
Born to Run (Christopher McDougall) – Short Review Read More »
The 1% rule is a method for creating consistent momentum in whatever goal or ambition you may have set. Its a simple strategy with a proven track record and thanks to the tips added gives this strategy more structure and focus. The book and the method itself is a simple but effective way to get any goal started or back on track!
The 1% Rule (Tommy Baker) – Book Summary Read More »
Professor Steven Hawking provides a thought provoking book demonstrating his wisdom and unique way of thinking. The answering of some of humanities toughest questions in a succinct, simple, yet intellectual way not only makes this book accessible but a pleasure to read. A brilliant last entry and parting gift from a true genius of our time – he will be missed.
Brief Answers to the Big Questions (Stephen Hawking) – Short Review Read More »
Escape into a worldwide tour of birdwatching! Share in Mya’s passion whilst growing up with her and seeing how the world and family dynamic changes through a young girls eyes. A great thought provoking read demonstrating the powerful rejuvenating effect of nature and why it should be protected.
Birdgirl (Mya-Rose Craig) – Short Review Read More »
Blueprint allows you to map out your perfect roadmap to success in any athletic, sporting or adventurous endeavour. This covers coming back from injury and creating the perfect body capable of adapting to any adventure or event. By blending professional experiences with sports science Ross Edgley has created a user guide to unlock your bodies potential!
Blueprint (Ross Edgley) – Book Summary Read More »
Learn how to harness the power of habits to ensure daily progress for bringing your aspirations to life! This book teaches how habits are formed and key strategies for implementing and breaking them. Whatever your goal is this book can be a great first step to behavioural change and so changing your identity for the better!
Atomic Habits (James Clare) – Book Summary Read More »
